Water Workout Tips

If you are considering starting a swim workout program, there are a few things you should consider.  Below are some tips that will ensure that your workout is safe and will benefit you the most.

·               Always check with your physician prior to starting any new fitness program

·               Start out slowly and increase resistance by 5% at a time

·               Work out at least 3 times a week, preferably up to 5 times

·               Try to work out at the same time of day

·               Use noodles, water exercise equipment, fins and boards to get the most out of your workout

·               Drink plenty of fluids to remain hydrated

·               Work out with a buddy for safety

·               Wear water shoes to prevent slipping while getting in and out of pool

·               Wear waterproof sun block and a hat if you are in an outdoor pool

·               Warm up and cool down

·               Stretch after you complete your routine

Try checking out some water routine videos that you can watch at home prior to your pool visit.  This will add variety and also you can target certain muscle groups that you want to work on. Invite some friends to make it more interesting and form a work out club.  Increase your work out times each week and work up to about 45 minutes.  Unless your goal is the Olympics, there is no need to push it. If you have children, this is great family activity.  You get in your exercise while spending time with the kids, and they get their work out also.

There is a ton of information, products and routines to be found.  You can even get personal coaching online, with a routine developed just for your goals according to your health, fitness level and preferences.

No matter what type of water or swim workout you select, stick with it for a month and you will find that you won’t want to stop.  You will be on the road (water) to a great lifelong fitness program!